The bowler should feel the difference in pace they can bring the ball through their action and over time this will become faster, without any adverse effect on the accuracy. Do not exceed this amount in one go as you are slowly building muscle memory and bowling more could cuase injury. Now use the Dukes Heavy Weight ball to bowl a further 3 to 6 deliveries. Suggested training development program using this ball would be as follows:-Īssuming a full warm up has been completed with relevant stretches the bowler would then be ready to bowl.īowl 3 deliveries using a standard weight cricket ballįollow this by using a lighter ball such as the Lusum Safety Incrediball and bowl 3 more deliveries The ball should used alongside a traditional weighted ball to get the most out of it. The Dukes Heavy Weight 10oz Cricket Ball is a great ball to develop the pace and skills of seam and pace bowlers. Speed Agility Training Kit Buying Guide.Toggle submenu Training Equipment Buying Guides Cricket Coaching Accessories and Gift Ideas.Password * Toon Hide Forgot your password?

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